Life can sometimes be rough, tough and unfair

Counselling, or psychotherapy, is a way to thoughtfully explore and reflect on your situation with a trained professional in order to help you find more effective and satisfying ways of living.

Counselling gives you an opportunity to talk confidentially about your experiences and feelings with someone who will carefully listen and will help you understand your situation and seek possible changes.

This is not about giving you opinions or advice, about telling you what to do or suggesting solutions for you. Instead it will offer you time and space, facilitated by a trained professional, in which to thoughtfully consider all the things that are having an effect on you so you can work out your own best way forward and begin to consider patterns and processes which may be affecting you.

Appointments are offered in a quiet, private room in Central Edinburgh, within 5 minutes' walk of Princes' Street.